Some days I know that I am getting as much out of my yoga practice as I am my twice monthly counseling/EMDR visits. Today solidified that in my mind forever. Yoga is therapy. More rain is coming. I was stiff and sore this morning but pumped up about today being “Yoga Day.” I told myself … Continue reading
The weather improved in a big way on Thursday afternoon and continues to be lovely. My pelvis and I are enjoying the benefit of steady air pressure. I had a sort of epiphany today about the connection between my pelvis and the weather: I am blessed to be so directly connected to Mother Earth in … Continue reading
My counselor recently told me I have Complex/Chronic Post Traumatic Stress Disorder. At my most recent appointment, not quite a week ago, she told me this as a fact: “You have Chronic PTSD” and read me the official diagnostic criteria for this condition. Based on what she read and the analysis she shared with me, … Continue reading
Last night I had an awful dream. Until this point, I have not experienced the “reliving” dreams so common after a traumatic experience. I’m not a clinician so I’m not going to get technical here about what I have experienced since I sustained diastasis of the symphysis pubis in January 2012. (Maybe I’ll write about … Continue reading
Separated at Birth 